{"id":818,"date":"2026-06-23T07:08:13","date_gmt":"2026-06-23T07:08:13","guid":{"rendered":"https:\/\/aphrodite.highendeg.com\/yoga-wellness-de\/"},"modified":"2026-06-23T12:22:07","modified_gmt":"2026-06-23T12:22:07","slug":"yoga-wellness-de","status":"publish","type":"page","link":"https:\/\/aphrodite.highendeg.com\/pt\/yoga-wellness-de\/","title":{"rendered":"Yoga &#038; Wellness Retreat"},"content":{"rendered":"<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400;500;600;700;800&#038;family=Fraunces:opsz,wght@9..144,300;9..144,400;9..144,600;9..144,700&#038;display=swap\" rel=\"stylesheet\">\n<style id=\"page-css\">\nbody{background:#fff !important;}\n.entry-content,.ast-container,.single-page-wrap,.ast-article-single,main,article,.ast-row,.ast-section,.ast-grid-common-col{padding:0 !important;margin:0 !important;max-width:none !important;width:100% !important;}\n.entry-title,.page-title,h1.entry-title,article > header,.entry-header{display:none !important;}\n.pg{width:100vw;position:relative;margin-left:calc(50% - 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Open Water.<br \/>No Noise.<\/h1>\n<p class=\"pg-sub\">Um retiro de yoga e bem-estar a bordo do M\/Y Aphrodite \u2014 pr\u00e1ticas matinais no conv\u00e9s, nados com golfinhos, snorkeling, medita\u00e7\u00e3o ao ancorar e comida que complementa a experi\u00eancia. Charters completos para l\u00edderes de retiro. Cabines individuais quando dispon\u00edveis.<\/p>\n<div class=\"pg-cta-row\"><a class=\"pg-btn pg-btn-white\" href=\"\/contact-us\/\">Planeje Seu Retiro \u2192<\/a><a class=\"pg-btn pg-btn-ghost\" href=\"#booking\">Verifique Datas Dispon\u00edveis \u2192<\/a><\/div>\n<\/div>\n<\/section>\n<section style=\"background:#3d1f5e;color:#fff;\">\n<div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));\">\n<div style=\"padding:36px 20px;text-align:center;border-right:1px solid rgba(255,255,255,.08);\">\n<div style=\"font-size:24px;margin-bottom:8px;\">\ud83e\uddd8<\/div>\n<div style=\"font-family:Fraunces,serif;font-size:32px;font-weight:600;color:#fff;\">3\u00d7<\/div>\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:2px;color:rgba(255,255,255,.7);margin-top:6px;\">Daily practices<\/div>\n<\/div>\n<div style=\"padding:36px 20px;text-align:center;border-right:1px solid rgba(255,255,255,.08);\">\n<div style=\"font-size:24px;margin-bottom:8px;\">\ud83d\udc2c<\/div>\n<div style=\"font-family:Fraunces,serif;font-size:32px;font-weight:600;color:#fff;\">2<\/div>\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:2px;color:rgba(255,255,255,.7);margin-top:6px;\">Dolphin spots<\/div>\n<\/div>\n<div style=\"padding:36px 20px;text-align:center;border-right:1px solid rgba(255,255,255,.08);\">\n<div style=\"font-size:24px;margin-bottom:8px;\">\ud83c\udf0a<\/div>\n<div style=\"font-family:Fraunces,serif;font-size:32px;font-weight:600;color:#fff;\">3<\/div>\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:2px;color:rgba(255,255,255,.7);margin-top:6px;\">Decks for sessions<\/div>\n<\/div>\n<div style=\"padding:36px 20px;text-align:center;border-right:1px solid rgba(255,255,255,.08);\">\n<div style=\"font-size:24px;margin-bottom:8px;\">\ud83e\udd57<\/div>\n<div style=\"font-family:Fraunces,serif;font-size:32px;font-weight:600;color:#fff;\">100%<\/div>\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:2px;color:rgba(255,255,255,.7);margin-top:6px;\">Wellness menu<\/div>\n<\/div>\n<div style=\"padding:36px 20px;text-align:center;border-right:1px solid rgba(255,255,255,.08);\">\n<div style=\"font-size:24px;margin-bottom:8px;\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67<\/div>\n<div style=\"font-family:Fraunces,serif;font-size:32px;font-weight:600;color:#fff;\">All<\/div>\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:2px;color:rgba(255,255,255,.7);margin-top:6px;\">Ages welcome<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pg-section\" style=\"background:#FAF5EE;color:#0B1929;\">\n<div class=\"pg-inner\">\n<div style=\"display:grid;grid-template-columns:1.05fr 1fr;gap:80px;align-items:center;\">\n<div><span class=\"pg-eyebrow\" style=\"background:rgba(124,58,237,.1);color:#7C3AED;\">Por que um Barco<\/span><\/p>\n<h2 style=\"margin:14px 0 28px;\">A Resort Has Walls.<br \/>A Boat Has the Horizon.<\/h2>\n<p style=\"line-height:1.75;\">Todas as manh\u00e3s voc\u00ea acorda em um lugar diferente. O barco se move \u00e0 noite \u2014 silenciosamente, enquanto voc\u00ea dorme \u2014 e ao amanhecer voc\u00ea est\u00e1 ancorado em algum lugar novo. Sem t\u00e1xis, sem hor\u00e1rios, sem estranhos no caf\u00e9 da manh\u00e3. As 24 pessoas a bordo s\u00e3o o seu grupo \u2014 e no terceiro dia, o barco parece totalmente seu.<\/p>\n<p style=\"line-height:1.75;\">The sea does something to a group that a studio never can. Shared meals, shared silence, shared sunsets. <strong>O l\u00edder do retiro define o programa. O barco cuida de todo o resto.<\/strong><\/p>\n<\/div>\n<div style=\"aspect-ratio:4\/5;border-radius:24px;overflow:hidden;box-shadow:0 30px 60px -25px rgba(11,25,41,.35);\"><img decoding=\"async\" src=\"https:\/\/aphrodite.highendeg.com\/wp-content\/uploads\/2026\/05\/Sundown_bf7e8_lg.jpg\" style=\"width:100%;height:100%;object-fit:cover;display:block;\" alt=\"Sunset on M\/Y Aphrodite\" \/><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pg-section\" style=\"background:#faf8ff;color:#0B1929;\">\n<div class=\"pg-inner\">\n<div style=\"text-align:center;max-width:780px;margin:0 auto 56px;\"><span class=\"pg-eyebrow\" style=\"background:rgba(124,58,237,.1);color:#7C3AED;\">Um Dia a Bordo<\/span><\/p>\n<h2 style=\"margin-top:14px;\">Como \u00e9 um Dia na Pr\u00e1tica.<\/h2>\n<p style=\"font-size:17px;color:#3A4554;margin-top:24px;font-style:italic;\">Este \u00e9 um dia de exemplo \u2014 o l\u00edder do retiro molda o programa. O barco e a tripula\u00e7\u00e3o se adaptam \u00e0 programa\u00e7\u00e3o, e n\u00e3o o contr\u00e1rio.<\/p>\n<\/div>\n<div style=\"max-width:780px;margin:0 auto;background:#fff;padding:40px 48px;border-radius:24px;border:1px solid #E8DEF7;\">\n<div style=\"font-size:12px;color:#7C3AED;font-weight:700;letter-spacing:2px;text-transform:uppercase;margin-bottom:24px;\">Sample Day \u2014 Open Water Anchored<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">06:30<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Sunrise yoga or meditation on the sun deck \u2014 open sky, still water, no distractions<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">08:00<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Breakfast \u2014 full wellness buffet, fresh juices, coffee, dietary options<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">09:30<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Morning water session \u2014 snorkeling, swimming lessons, or freediving introduction<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">11:00<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Free time \u2014 sun deck, reading, journaling, island walk if anchored near shore<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">13:00<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Lunch \u2014 light, fresh, nourishing<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">14:30<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Dolphin swim or snorkeling excursion (route-dependent)<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">16:30<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Afternoon yoga session on the lower salon<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">18:30<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Sunset meditation \u2014 anchored, golden light, open water<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">19:30<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Dinner \u2014 group meal, shared table, special evening on island when possible<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:none;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">21:00<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Evening circle, stargazing, or free time<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align:center;margin-top:32px;color:#6B7585;font-size:15px;font-style:italic;\">Running a retreat? <a href=\"\/contact-us\/\" style=\"color:#7C3AED;\">Conte-nos seu programa<\/a> and we\u2019ll build the week around it.<\/p>\n<\/div>\n<\/section>\n<section class=\"pg-section\" style=\"background:#e0f7f4;color:#0B1929;\">\n<div class=\"pg-inner\">\n<div style=\"text-align:center;max-width:880px;margin:0 auto 56px;\"><span class=\"pg-eyebrow\">Experi\u00eancia Exclusiva<\/span><\/p>\n<h2 style=\"margin-top:14px;\">Some Moments Happen Here<br \/>That Don\u2019t Happen Anywhere Else.<\/h2>\n<p style=\"font-size:17px;color:#3A4554;margin-top:24px;line-height:1.75;\">O Mar Vermelho abriga algumas das maiores popula\u00e7\u00f5es residentes de golfinhos-rotadores do mundo \u2014 e dois pontos em nossas rotas aproximam voc\u00ea deles como em quase nenhum outro lugar.<\/p>\n<\/div>\n<div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(340px,1fr));gap:24px;margin-bottom:48px;\">\n<div style=\"background:#fff;padding:36px;border-radius:20px;border-top:4px solid #14B8A6;\">\n<div style=\"font-size:38px;margin-bottom:16px;\">\ud83d\udc2c<\/div>\n<h3 style=\"font-size:22px;margin-bottom:14px;color:#0B1929;\">Sataya \u2014 Casa dos Golfinhos (Sul)<\/h3>\n<p style=\"font-size:15px;color:#3A4554;line-height:1.7;\">A sheltered reef in the southern Red Sea that a resident pod of several hundred spinner dolphins calls home year-round. They come to rest here \u2014 and they\u2019re used to boats. Guests enter the water quietly and the dolphins swim with them, around them. <strong>N\u00e3o \u00e9 um espet\u00e1culo. \u00c9 a casa deles e voc\u00ea \u00e9 um visitante.<\/strong><\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:6px;margin-top:18px;\"><span style=\"background:rgba(15,155,142,.1);color:#0F766E;padding:5px 12px;border-radius:6px;font-size:12px;\">Grupo residente \u2014 o ano todo<\/span><span style=\"background:rgba(15,155,142,.1);color:#0F766E;padding:5px 12px;border-radius:6px;font-size:12px;\">Centenas de golfinhos<\/span><span style=\"background:rgba(15,155,142,.1);color:#0F766E;padding:5px 12px;border-radius:6px;font-size:12px;\">Snorkeling &amp; mergulho livre<\/span><span style=\"background:rgba(15,155,142,.1);color:#0F766E;padding:5px 12px;border-radius:6px;font-size:12px;\">Todas as idades<\/span><\/div>\n<\/div>\n<div style=\"background:#fff;padding:36px;border-radius:20px;border-top:4px solid #14B8A6;\">\n<div style=\"font-size:38px;margin-bottom:16px;\">\ud83d\udc2c<\/div>\n<h3 style=\"font-size:22px;margin-bottom:14px;color:#0B1929;\">Sha\u2019ab El Erg \u2014 Casa dos Golfinhos (Norte)<\/h3>\n<p style=\"font-size:15px;color:#3A4554;line-height:1.7;\">O equivalente ao norte \u2014 uma forma\u00e7\u00e3o de recifes perto de Hurghada com sua pr\u00f3pria comunidade residente de golfinhos. Acess\u00edvel em saf\u00e1ris da rota Norte e passeios de um dia. \u00c1guas mais calmas e rasas tornam o local ideal para iniciantes, crian\u00e7as e quem \u00e9 novo em \u00e1guas abertas.<\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:6px;margin-top:18px;\"><span style=\"background:rgba(15,155,142,.1);color:#0F766E;padding:5px 12px;border-radius:6px;font-size:12px;\">Rota norte acess\u00edvel<\/span><span style=\"background:rgba(15,155,142,.1);color:#0F766E;padding:5px 12px;border-radius:6px;font-size:12px;\">\u00c1guas calmas e rasas<\/span><span style=\"background:rgba(15,155,142,.1);color:#0F766E;padding:5px 12px;border-radius:6px;font-size:12px;\">Adequado para iniciantes e crian\u00e7as<\/span><\/div>\n<\/div>\n<\/div>\n<div style=\"background:#fff;padding:36px 40px;border-radius:20px;border-left:5px solid #7C3AED;max-width:860px;margin:0 auto;\">\n<h4 style=\"color:#7C3AED;font-family:Fraunces,serif;font-size:22px;margin-bottom:14px;\">Uma Nota Sobre Crian\u00e7as com Necessidades Especiais<\/h4>\n<p style=\"color:#3A4554;font-size:15px;line-height:1.7;margin-bottom:12px;\">Algo que j\u00e1 vimos mais de uma vez a bordo da Aphrodite: golfinhos que v\u00eam at\u00e9 o barco por conta pr\u00f3pria. N\u00e3o chamados, nem treinados \u2014 eles simplesmente aparecem no casco, curiosos e pr\u00f3ximos. Para crian\u00e7as com autismo, sensibilidades sensoriais ou diferen\u00e7as de desenvolvimento, esses encontros inesperados t\u00eam sido alguns dos momentos mais profundos que suas fam\u00edlias j\u00e1 testemunharam.<\/p>\n<p style=\"color:#3A4554;font-size:15px;line-height:1.7;margin:0;\"><strong>N\u00e3o prometemos isso. N\u00e3o podemos.<\/strong> But we sail the routes where it happens \u2014 and we create the conditions: calm water, slow movement, quiet on deck.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pg-section\" style=\"background:#FAF5EE;color:#0B1929;\">\n<div class=\"pg-inner\">\n<div style=\"text-align:center;max-width:780px;margin:0 auto 56px;\"><span class=\"pg-eyebrow\" style=\"background:rgba(124,58,237,.1);color:#7C3AED;\">Atividades<\/span><\/p>\n<h2 style=\"margin-top:14px;\">A Semana \u00e9 T\u00e3o Cheia ou T\u00e3o Calma Quanto Voc\u00ea Quiser.<\/h2>\n<\/div>\n<div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:18px;\">\n<div style=\"background:#fff;padding:32px;border-radius:20px;border:1px solid #E8E2D7;\">\n<div style=\"font-size:36px;margin-bottom:14px;\">\ud83e\uddd8<\/div>\n<h4 style=\"margin-bottom:12px;color:#0B1929;font-size:18px;\">Yoga \u2014 Manh\u00e3 &amp; Noite<\/h4>\n<p style=\"font-size:15px;color:#3A4554;margin:0;line-height:1.6;\">Tr\u00eas sess\u00f5es di\u00e1rias \u2014 nascer do sol no conv\u00e9s, tarde na sombra, relaxamento noturno. O l\u00edder do retiro desenha a pr\u00e1tica. O barco oferece o espa\u00e7o.<\/p>\n<\/div>\n<div style=\"background:#fff;padding:32px;border-radius:20px;border:1px solid #E8E2D7;\">\n<div style=\"font-size:36px;margin-bottom:14px;\">\ud83e\udde0<\/div>\n<h4 style=\"margin-bottom:12px;color:#0B1929;font-size:18px;\">Medita\u00e7\u00e3o &amp; Trabalho de Respira\u00e7\u00e3o<\/h4>\n<p style=\"font-size:15px;color:#3A4554;margin:0;line-height:1.6;\">Sess\u00f5es guiadas ao ancorar \u2014 quietude matinal, respira\u00e7\u00e3o ao p\u00f4r do sol, medita\u00e7\u00e3o sob o c\u00e9u noturno. O som se propaga de forma diferente em \u00e1guas abertas. O sil\u00eancio tamb\u00e9m.<\/p>\n<\/div>\n<div style=\"background:#fff;padding:32px;border-radius:20px;border:1px solid #E8E2D7;\">\n<div style=\"font-size:36px;margin-bottom:14px;\">\ud83c\udfca<\/div>\n<h4 style=\"margin-bottom:12px;color:#0B1929;font-size:18px;\">Aulas de Nata\u00e7\u00e3o<\/h4>\n<p style=\"font-size:15px;color:#3A4554;margin:0;line-height:1.6;\">Para n\u00e3o nadadores ou quem deseja ganhar confian\u00e7a na \u00e1gua. Locais de ancoragem calmos, instru\u00e7\u00e3o paciente, suporte de seguran\u00e7a com zodiac. Adultos e crian\u00e7as s\u00e3o bem-vindos.<\/p>\n<\/div>\n<div style=\"background:#fff;padding:32px;border-radius:20px;border:1px solid #E8E2D7;\">\n<div style=\"font-size:36px;margin-bottom:14px;\">\ud83c\udfdd<\/div>\n<h4 style=\"margin-bottom:12px;color:#0B1929;font-size:18px;\">Paradas em Ilhas<\/h4>\n<p style=\"font-size:15px;color:#3A4554;margin:0;line-height:1.6;\">Ilhas desabitadas para caminhadas, tempo na praia e jantar ao redor da fogueira. O tipo de lugar que n\u00e3o aparece nos mapas e s\u00f3 se alcan\u00e7a de barco.<\/p>\n<\/div>\n<div style=\"background:#fff;padding:32px;border-radius:20px;border:1px solid #E8E2D7;\">\n<div style=\"font-size:36px;margin-bottom:14px;\">\ud83d\udc2c<\/div>\n<h4 style=\"margin-bottom:12px;color:#0B1929;font-size:18px;\">Nata\u00e7\u00e3o com Golfinhos<\/h4>\n<p style=\"font-size:15px;color:#3A4554;margin:0;line-height:1.6;\">Em Sataya (sul) e Sha\u2019ab El Erg (norte) \u2014 grupos residentes, \u00e1guas calmas, inesquec\u00edvel. A experi\u00eancia que a maioria dos h\u00f3spedes menciona primeiro quando chega em casa.<\/p>\n<\/div>\n<div style=\"background:#fff;padding:32px;border-radius:20px;border:1px solid #E8E2D7;\">\n<div style=\"font-size:36px;margin-bottom:14px;\">\ud83c\udf05<\/div>\n<h4 style=\"margin-bottom:12px;color:#0B1929;font-size:18px;\">Rituais do Nascer e P\u00f4r do Sol<\/h4>\n<p style=\"font-size:15px;color:#3A4554;margin:0;line-height:1.6;\">A luz no Mar Vermelho ao amanhecer e ao entardecer \u00e9 diferente de qualquer outro lugar. O conv\u00e9s \u00e9 seu \u2014 traga sua pr\u00e1tica, sua c\u00e2mera, ou nada disso.<\/p>\n<\/div>\n<\/div>\n<p style=\"text-align:center;margin-top:32px;color:#6B7585;font-size:14px;font-style:italic;\">Nenhum certificado de mergulho ou experi\u00eancia pr\u00e9via com \u00e1gua \u00e9 necess\u00e1rio para qualquer atividade neste retiro. Todas as sess\u00f5es aqu\u00e1ticas s\u00e3o guiadas e apoiadas.<\/p>\n<\/div>\n<\/section>\n<section class=\"pg-section\" style=\"background:#fff;color:#0B1929;\">\n<div class=\"pg-inner\">\n<div style=\"display:grid;grid-template-columns:1.1fr 1fr;gap:60px;align-items:center;\">\n<div><span class=\"pg-eyebrow\" style=\"background:rgba(124,58,237,.1);color:#7C3AED;\">Menu de Alimenta\u00e7\u00e3o &amp; Bem-Estar<\/span><\/p>\n<h2 style=\"margin:14px 0 24px;\">Comida que Apoia a Pr\u00e1tica.<\/h2>\n<p style=\"line-height:1.75;\">Full-board buffet meals three times a day, plus mid-morning and afternoon snacks. The chef works with the retreat leader to align the menu with the programme: light mornings before practice, nourishing lunches after water sessions, warm dinners at anchor. <strong>Necessidades alimentares s\u00e3o tratadas como padr\u00e3o, n\u00e3o como exce\u00e7\u00f5es.<\/strong><\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:8px;margin-top:24px;\"><span style=\"background:#FAF5EE;color:#0B1929;padding:8px 14px;border-radius:99px;font-size:14px;font-weight:500;border:1px solid #E8E2D7;\">\ud83e\udd57 Vegetariano<\/span><span style=\"background:#FAF5EE;color:#0B1929;padding:8px 14px;border-radius:99px;font-size:14px;font-weight:500;border:1px solid #E8E2D7;\">\ud83e\udd5b Sem lactose<\/span><span style=\"background:#FAF5EE;color:#0B1929;padding:8px 14px;border-radius:99px;font-size:14px;font-weight:500;border:1px solid #E8E2D7;\">\ud83c\udf3e Consciente com gl\u00faten<\/span><span style=\"background:#FAF5EE;color:#0B1929;padding:8px 14px;border-radius:99px;font-size:14px;font-weight:500;border:1px solid #E8E2D7;\">\ud83c\udf3f Amig\u00e1vel \u00e0 desintoxica\u00e7\u00e3o<\/span><span style=\"background:#FAF5EE;color:#0B1929;padding:8px 14px;border-radius:99px;font-size:14px;font-weight:500;border:1px solid #E8E2D7;\">\ud83c\udf4b Sucos frescos diariamente<\/span><span style=\"background:#FAF5EE;color:#0B1929;padding:8px 14px;border-radius:99px;font-size:14px;font-weight:500;border:1px solid #E8E2D7;\">\u2615 Caf\u00e9 &amp; ch\u00e1s de ervas<\/span><span style=\"background:#FAF5EE;color:#0B1929;padding:8px 14px;border-radius:99px;font-size:14px;font-weight:500;border:1px solid #E8E2D7;\">\u2705 Pedidos alimentares<\/span><\/div>\n<p style=\"margin-top:24px;font-size:14px;color:#6B7585;font-style:italic;\">Alcohol is available on board and billed separately. <strong>O l\u00edder do retiro pode solicitar um ambiente livre de \u00e1lcool para toda a carta \u2014 acomodamos isso sem questionamentos.<\/strong><\/p>\n<\/div>\n<div style=\"aspect-ratio:1\/1;border-radius:24px;overflow:hidden;background:#FAF5EE;display:flex;align-items:center;justify-content:center;color:#6B7585;font-style:italic;\">Wellness menu photo<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pg-section\" style=\"background:#3d1f5e;color:#fff;\">\n<div class=\"pg-inner\">\n<div style=\"text-align:center;max-width:680px;margin:0 auto 56px;\"><span class=\"pg-eyebrow pg-eyebrow-white\">Tudo Inclu\u00eddo<\/span><\/p>\n<h2 style=\"margin-top:14px;color:#fff;\">Pre\u00e7o \u00danico. Sem Surpresas.<\/h2>\n<\/div>\n<div style=\"display:grid;grid-template-columns:1.4fr 1fr;gap:24px;\">\n<div style=\"background:rgba(255,255,255,.06);padding:40px 36px;border-radius:24px;border:1px solid rgba(255,255,255,.1);\">\n<h3 style=\"font-family:Manrope,sans-serif;font-size:14px;font-weight:700;text-transform:uppercase;letter-spacing:2px;color:#C4B5FD;margin-bottom:24px;\">\u2713 Sempre Inclu\u00eddo<\/h3>\n<ul style=\"list-style:none;padding:0;margin:0;color:rgba(255,255,255,.92);\">\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Embarca\u00e7\u00e3o completa (carta) ou cabine privada (individual)<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Todas as refei\u00e7\u00f5es \u2014 caf\u00e9 da manh\u00e3, almo\u00e7o e jantar<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Lanches, caf\u00e9, ch\u00e1, sucos &amp; refrigerantes<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Tapetes de yoga no conv\u00e9s<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Equipamento de snorkel (barbatanas, m\u00e1scaras)<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Transfer\u00eancias de Zodiac &amp; suporte aqu\u00e1tico<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Suporte e instru\u00e7\u00e3o para nata\u00e7\u00e3o<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Excurs\u00f5es de nado com golfinhos (dependendo da rota)<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Paradas em ilhas &amp; jantar ao redor da fogueira<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Wi-Fi gratuito a bordo<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Toalhas, roup\u00f5es e chinelos<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Limpeza di\u00e1ria<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Transfer\u00eancias de grupo aeroporto\/hotel (Hurghada)<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Vaga para l\u00edder do passeio \u2014 gratuita (carta completa)<\/span><\/li>\n<\/ul>\n<\/div>\n<div style=\"background:rgba(255,255,255,.06);padding:40px 36px;border-radius:24px;border:1px solid rgba(255,255,255,.1);\">\n<h3 style=\"font-family:Manrope,sans-serif;font-size:14px;font-weight:700;text-transform:uppercase;letter-spacing:2px;color:#FBBF24;margin-bottom:24px;\">+ Extras Opcionais<\/h3>\n<ul style=\"list-style:none;padding:0;margin:0;color:rgba(255,255,255,.92);\">\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#FBBF24;font-weight:700;flex-shrink:0;\">+<\/span><span>Bebidas alco\u00f3licas<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#FBBF24;font-weight:700;flex-shrink:0;\">+<\/span><span>Curso de certifica\u00e7\u00e3o em mergulho livre (AIDA)<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#FBBF24;font-weight:700;flex-shrink:0;\">+<\/span><span>Aluguel de equipamento de mergulho<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#FBBF24;font-weight:700;flex-shrink:0;\">+<\/span><span>Pacote de mergulho aut\u00f4nomo<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#FBBF24;font-weight:700;flex-shrink:0;\">+<\/span><span>Massagem ou trabalho corporal (se o l\u00edder do retiro organizar)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pg-section\" id=\"booking\" style=\"background:#FAF5EE;color:#0B1929;\">\n<div class=\"pg-inner\">\n<div style=\"text-align:center;max-width:680px;margin:0 auto 56px;\"><span class=\"pg-eyebrow\" style=\"background:rgba(124,58,237,.1);color:#7C3AED;\">Dois Caminhos<\/span><\/p>\n<h2 style=\"margin-top:14px;\">Lidere um Retiro. Ou Participe de Um.<\/h2>\n<\/div>\n<div style=\"display:grid;grid-template-columns:1.3fr 1fr;gap:24px;\">\n<div style=\"background:#3d1f5e;color:#fff;padding:40px;border-radius:24px;\"><span style=\"display:inline-block;background:rgba(124,58,237,.3);color:#fff;padding:6px 14px;border-radius:99px;font-size:12px;font-weight:700;letter-spacing:1px;margin-bottom:18px;\">\u26f5 EXCLUSIVIDADE TOTAL DA EMBARCA\u00c7\u00c3O<\/span><\/p>\n<h3 style=\"color:#fff;font-size:28px;margin-bottom:14px;\">Charter Completo<\/h3>\n<p style=\"color:rgba(255,255,255,.78);font-size:15px;margin-bottom:24px;\"><strong style=\"color:#fff;\">Para:<\/strong> Retreat leaders, yoga teachers, wellness coaches with their own community.<\/p>\n<p style=\"color:rgba(255,255,255,.78);font-size:15px;margin-bottom:24px;\"><strong style=\"color:#fff;\">O que voc\u00ea recebe:<\/strong> All 11 cabins, full programme control, tour leader sails free, menu customization, organizational support.<\/p>\n<p style=\"color:rgba(255,255,255,.78);font-size:15px;margin-bottom:32px;\"><strong style=\"color:#fff;\">Pre\u00e7os:<\/strong> On request \u2014 based on dates, group size, route.<\/p>\n<p><a class=\"pg-btn pg-btn-white\" href=\"\/contact-us\/\">Solicite um Or\u00e7amento de Charter \u2192<\/a><\/div>\n<div style=\"background:#fff;padding:40px;border-radius:24px;border:2px solid #E8E2D7;\"><span style=\"display:inline-block;background:rgba(124,58,237,.1);color:#7C3AED;padding:6px 14px;border-radius:99px;font-size:12px;font-weight:700;letter-spacing:1px;margin-bottom:18px;\">\ud83d\udd14 ENTRE NA LISTA DE ESPERA<\/span><\/p>\n<h3 style=\"font-size:24px;margin-bottom:14px;\">Cabine Individual<\/h3>\n<p style=\"color:#3A4554;font-size:15px;margin-bottom:18px;\"><strong>Para:<\/strong> Solo travelers, couples, and small groups who want the retreat experience without organizing a full group.<\/p>\n<p style=\"color:#3A4554;font-size:15px;margin-bottom:18px;\"><strong>O que voc\u00ea recebe:<\/strong> Private cabin, full programme participation, all-inclusive comfort.<\/p>\n<p style=\"color:#3A4554;font-size:15px;margin-bottom:32px;\"><strong>Disponibilidade:<\/strong> Released when open weeks are confirmed \u2014 join waitlist to be notified.<\/p>\n<p><a class=\"pg-btn\" style=\"background:#7C3AED;color:#fff;\" href=\"\/contact-us\/\">Entre na Lista de Espera \u2192<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pg-section\" style=\"background:linear-gradient(135deg,#7C3AED 0%,#3d1f5e 100%);color:#fff;text-align:center;\">\n<div class=\"pg-inner\"><span class=\"pg-eyebrow pg-eyebrow-white\">Pronto para Planejar?<\/span><\/p>\n<h2 style=\"color:#fff;margin-top:14px;\">Conte-nos Sobre Seu Retiro.<\/h2>\n<p style=\"font-size:19px;color:rgba(255,255,255,.85);margin:24px auto 56px;max-width:680px;\">Esteja voc\u00ea planejando um retiro para sua comunidade ou procurando uma cabine individual em uma semana aberta \u2014 entre em contato e responderemos em at\u00e9 24 horas.<\/p>\n<div style=\"display:flex;gap:14px;flex-wrap:wrap;justify-content:center;\"><a class=\"pg-btn pg-btn-white\" href=\"\/contact-us\/\">Planeje Seu Retiro \u2192<\/a><a class=\"pg-btn pg-btn-ghost\" href=\"https:\/\/wa.me\/\" target=\"_blank\" rel=\"noopener\">Fale Conosco no WhatsApp \u2192<\/a><\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Retiro de Yoga &amp; Bem-Estar Seven Days. Open Water.No Noise. Um retiro de yoga e bem-estar a bordo do M\/Y Aphrodite \u2014 pr\u00e1ticas matinais no conv\u00e9s, nados com golfinhos, snorkeling, medita\u00e7\u00e3o ao ancorar e comida que complementa a experi\u00eancia. Charters completos para l\u00edderes de retiro. Cabines individuais quando dispon\u00edveis. Planeje Seu Retiro \u2192Verifique Datas Dispon\u00edveis [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-818","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aphrodite.highendeg.com\/pt\/wp-json\/wp\/v2\/pages\/818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aphrodite.highendeg.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aphrodite.highendeg.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aphrodite.highendeg.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aphrodite.highendeg.com\/pt\/wp-json\/wp\/v2\/comments?post=818"}],"version-history":[{"count":1,"href":"https:\/\/aphrodite.highendeg.com\/pt\/wp-json\/wp\/v2\/pages\/818\/revisions"}],"predecessor-version":[{"id":839,"href":"https:\/\/aphrodite.highendeg.com\/pt\/wp-json\/wp\/v2\/pages\/818\/revisions\/839"}],"wp:attachment":[{"href":"https:\/\/aphrodite.highendeg.com\/pt\/wp-json\/wp\/v2\/media?parent=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}