{"id":820,"date":"2026-06-23T07:08:17","date_gmt":"2026-06-23T07:08:17","guid":{"rendered":"https:\/\/aphrodite.highendeg.com\/yoga-wellness-fr\/"},"modified":"2026-06-23T07:08:17","modified_gmt":"2026-06-23T07:08:17","slug":"yoga-wellness-fr","status":"publish","type":"page","link":"https:\/\/aphrodite.highendeg.com\/fr\/yoga-wellness-fr\/","title":{"rendered":"Retraite de Yoga &#038; Bien-\u00eatre"},"content":{"rendered":"<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400;500;600;700;800&#038;family=Fraunces:opsz,wght@9..144,300;9..144,400;9..144,600;9..144,700&#038;display=swap\" rel=\"stylesheet\">\n<style id=\"page-css\">\nbody{background:#fff !important;}\n.entry-content,.ast-container,.single-page-wrap,.ast-article-single,main,article,.ast-row,.ast-section,.ast-grid-common-col{padding:0 !important;margin:0 !important;max-width:none !important;width:100% !important;}\n.entry-title,.page-title,h1.entry-title,article > header,.entry-header{display:none !important;}\n.pg{width:100vw;position:relative;margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);font-family:'Manrope',-apple-system,BlinkMacSystemFont,sans-serif;color:#0B1929;line-height:1.55;padding:0;-webkit-font-smoothing:antialiased;}\n.pg *{box-sizing:border-box;}\n.pg > section{display:block;width:100%;}\n.pg .pg-inner{max-width:1180px;margin:0 auto;padding:0 32px;}\n.pg h1,.pg h2,.pg h3{font-family:'Fraunces',Georgia,serif;font-weight:600;letter-spacing:-.02em;margin:0;line-height:1.05;}\n.pg h1{font-size:clamp(44px,6.5vw,86px);font-weight:700;}\n.pg h2{font-size:clamp(32px,4.5vw,56px);font-weight:600;}\n.pg h3{font-size:clamp(22px,2.8vw,32px);font-weight:600;}\n.pg h4{font-size:20px;font-weight:600;letter-spacing:0;margin:0;font-family:'Manrope',sans-serif;}\n.pg p{margin:0 0 18px;font-size:17px;color:#3A4554;}\n.pg .pg-section{padding:120px 0;position:relative;}\n.pg .pg-eyebrow{display:inline-block;font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:#0F9B8E;margin-bottom:16px;padding:6px 14px;background:rgba(15,155,142,.08);border-radius:99px;}\n.pg .pg-eyebrow-dark{background:rgba(125,211,201,.1);color:#7DD3C9;}\n.pg .pg-eyebrow-white{background:rgba(255,255,255,.15);color:#fff;}\n.pg .pg-btn{display:inline-flex;align-items:center;gap:10px;padding:16px 30px;border-radius:99px;font-weight:600;text-decoration:none;font-size:15px;border:0;cursor:pointer;transition:all .25s ease;letter-spacing:.01em;font-family:'Manrope',sans-serif;}\n.pg .pg-btn-primary{background:#0F9B8E;color:#fff;}\n.pg .pg-btn-primary:hover{background:#13B5A6;color:#fff;transform:translateY(-2px);box-shadow:0 14px 30px -10px rgba(15,155,142,.5);}\n.pg .pg-btn-white{background:#fff;color:#0B1929;}\n.pg .pg-btn-white:hover{transform:translateY(-2px);box-shadow:0 14px 30px -10px rgba(255,255,255,.4);}\n.pg .pg-btn-ghost{background:transparent;color:#fff;border:1.5px solid rgba(255,255,255,.55);}\n.pg .pg-btn-ghost:hover{background:rgba(255,255,255,.12);color:#fff;border-color:#fff;transform:translateY(-2px);}\n.pg .pg-hero{position:relative;min-height:80vh;display:flex;align-items:center;color:#fff;overflow:hidden;padding:120px 0 100px;}\n.pg .pg-hero::before{content:\"\";position:absolute;inset:0;background-size:cover;background-position:center;background-repeat:no-repeat;z-index:0;}\n.pg .pg-hero::after{content:\"\";position:absolute;inset:0;background:linear-gradient(180deg,rgba(11,25,41,.45) 0%,rgba(11,25,41,.4) 40%,rgba(11,25,41,.8) 100%);z-index:1;}\n.pg .pg-hero .pg-inner{position:relative;z-index:2;text-align:center;}\n.pg .pg-hero h1{color:#fff;max-width:1000px;margin:0 auto 24px;}\n.pg .pg-hero .pg-sub{font-size:clamp(17px,1.7vw,21px);max-width:760px;margin:0 auto 44px;color:rgba(255,255,255,.92);line-height:1.55;}\n.pg .pg-cta-row{display:flex;gap:14px;flex-wrap:wrap;justify-content:center;}\n.pg .pg-stat-bar{background:#0B1929;color:#fff;padding:0;}\n.pg .pg-stat-bar-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));}\n.pg .pg-stat-bar .pg-stat{padding:36px 20px;text-align:center;border-right:1px solid rgba(255,255,255,.07);}\n.pg .pg-stat-bar .pg-stat:last-child{border-right:none;}\n.pg .pg-stat-bar .pg-stat-icon{font-size:24px;margin-bottom:8px;}\n.pg .pg-stat-bar .pg-stat-val{font-family:'Fraunces',serif;font-size:32px;font-weight:600;color:#fff;}\n.pg .pg-stat-bar .pg-stat-lbl{font-size:11px;text-transform:uppercase;letter-spacing:2px;color:rgba(255,255,255,.65);margin-top:6px;}\n@media(max-width:768px){.pg .pg-section{padding:80px 0;}.pg .pg-hero{min-height:auto;padding:100px 0 60px;}}\n<\/style>\n<div class=\"pg\">\n<section class=\"pg-hero\" style=\"position:relative;overflow:hidden;background-image:url(https:\/\/aphrodite.highendeg.com\/wp-content\/uploads\/2026\/05\/Sundown_bf7e8_lg.jpg);background-size:cover;background-position:center;\">\n<div class=\"pg-inner\"><span class=\"pg-eyebrow pg-eyebrow-white\">Retraite de Yoga &amp; Bien-\u00eatre<\/span><\/p>\n<h1>Seven Days. Open Water.<br \/>No Noise.<\/h1>\n<p class=\"pg-sub\">Une retraite de yoga et bien-\u00eatre \u00e0 bord du M\/Y Aphrodite \u2014 s\u00e9ances matinales sur le pont, nage avec les dauphins, plong\u00e9e en apn\u00e9e, m\u00e9ditation au mouillage, et une cuisine qui soutient l'exp\u00e9rience. Affr\u00e8tements complets pour les animateurs de retraite. Cabines individuelles selon disponibilit\u00e9.<\/p>\n<div class=\"pg-cta-row\"><a class=\"pg-btn pg-btn-white\" href=\"\/contact-us\/\">Planifiez votre retraite<\/a><a class=\"pg-btn pg-btn-ghost\" href=\"#booking\">V\u00e9rifier les dates disponibles \u2192<\/a><\/div>\n<\/div>\n<\/section>\n<section style=\"background:#3d1f5e;color:#fff;\">\n<div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));\">\n<div style=\"padding:36px 20px;text-align:center;border-right:1px solid rgba(255,255,255,.08);\">\n<div style=\"font-size:24px;margin-bottom:8px;\">\ud83e\uddd8<\/div>\n<div style=\"font-family:Fraunces,serif;font-size:32px;font-weight:600;color:#fff;\">3\u00d7<\/div>\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:2px;color:rgba(255,255,255,.7);margin-top:6px;\">Daily practices<\/div>\n<\/div>\n<div style=\"padding:36px 20px;text-align:center;border-right:1px solid rgba(255,255,255,.08);\">\n<div style=\"font-size:24px;margin-bottom:8px;\">\ud83d\udc2c<\/div>\n<div style=\"font-family:Fraunces,serif;font-size:32px;font-weight:600;color:#fff;\">2<\/div>\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:2px;color:rgba(255,255,255,.7);margin-top:6px;\">Dolphin spots<\/div>\n<\/div>\n<div style=\"padding:36px 20px;text-align:center;border-right:1px solid rgba(255,255,255,.08);\">\n<div style=\"font-size:24px;margin-bottom:8px;\">\ud83c\udf0a<\/div>\n<div style=\"font-family:Fraunces,serif;font-size:32px;font-weight:600;color:#fff;\">3<\/div>\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:2px;color:rgba(255,255,255,.7);margin-top:6px;\">Decks for sessions<\/div>\n<\/div>\n<div style=\"padding:36px 20px;text-align:center;border-right:1px solid rgba(255,255,255,.08);\">\n<div style=\"font-size:24px;margin-bottom:8px;\">\ud83e\udd57<\/div>\n<div style=\"font-family:Fraunces,serif;font-size:32px;font-weight:600;color:#fff;\">100%<\/div>\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:2px;color:rgba(255,255,255,.7);margin-top:6px;\">Wellness menu<\/div>\n<\/div>\n<div style=\"padding:36px 20px;text-align:center;border-right:1px solid rgba(255,255,255,.08);\">\n<div style=\"font-size:24px;margin-bottom:8px;\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67<\/div>\n<div style=\"font-family:Fraunces,serif;font-size:32px;font-weight:600;color:#fff;\">All<\/div>\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:2px;color:rgba(255,255,255,.7);margin-top:6px;\">Ages welcome<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pg-section\" style=\"background:#FAF5EE;color:#0B1929;\">\n<div class=\"pg-inner\">\n<div style=\"display:grid;grid-template-columns:1.05fr 1fr;gap:80px;align-items:center;\">\n<div><span class=\"pg-eyebrow\" style=\"background:rgba(124,58,237,.1);color:#7C3AED;\">Pourquoi un bateau<\/span><\/p>\n<h2 style=\"margin:14px 0 28px;\">A Resort Has Walls.<br \/>A Boat Has the Horizon.<\/h2>\n<p style=\"line-height:1.75;\">Chaque matin, vous vous r\u00e9veillez dans un endroit diff\u00e9rent. Le bateau se d\u00e9place la nuit \u2014 en silence, pendant que vous dormez \u2014 et au lever du soleil, vous \u00eates ancr\u00e9 quelque part de nouveau. Pas de taxis, pas d'horaires, pas d'inconnus au petit-d\u00e9jeuner. Les 24 personnes \u00e0 bord sont les v\u00f4tres \u2014 et au troisi\u00e8me jour, le bateau vous semble enti\u00e8rement v\u00f4tre.<\/p>\n<p style=\"line-height:1.75;\">The sea does something to a group that a studio never can. Shared meals, shared silence, shared sunsets. <strong>Le responsable de la retraite \u00e9tablit le programme. Le bateau s'occupe de tout le reste.<\/strong><\/p>\n<\/div>\n<div style=\"aspect-ratio:4\/5;border-radius:24px;overflow:hidden;box-shadow:0 30px 60px -25px rgba(11,25,41,.35);\"><img decoding=\"async\" src=\"https:\/\/aphrodite.highendeg.com\/wp-content\/uploads\/2026\/05\/Sundown_bf7e8_lg.jpg\" style=\"width:100%;height:100%;object-fit:cover;display:block;\" alt=\"Sunset on M\/Y Aphrodite\" \/><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pg-section\" style=\"background:#faf8ff;color:#0B1929;\">\n<div class=\"pg-inner\">\n<div style=\"text-align:center;max-width:780px;margin:0 auto 56px;\"><span class=\"pg-eyebrow\" style=\"background:rgba(124,58,237,.1);color:#7C3AED;\">Une journ\u00e9e \u00e0 bord<\/span><\/p>\n<h2 style=\"margin-top:14px;\">\u00c0 quoi ressemble r\u00e9ellement une journ\u00e9e.<\/h2>\n<p style=\"font-size:17px;color:#3A4554;margin-top:24px;font-style:italic;\">Voici un exemple de journ\u00e9e \u2014 l\u2019animateur de la retraite \u00e9labore le programme. Le bateau et l\u2019\u00e9quipage s\u2019adaptent au planning, et non l\u2019inverse.<\/p>\n<\/div>\n<div style=\"max-width:780px;margin:0 auto;background:#fff;padding:40px 48px;border-radius:24px;border:1px solid #E8DEF7;\">\n<div style=\"font-size:12px;color:#7C3AED;font-weight:700;letter-spacing:2px;text-transform:uppercase;margin-bottom:24px;\">Sample Day \u2014 Open Water Anchored<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">06:30<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Sunrise yoga or meditation on the sun deck \u2014 open sky, still water, no distractions<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">08:00<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Breakfast \u2014 full wellness buffet, fresh juices, coffee, dietary options<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">09:30<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Morning water session \u2014 snorkeling, swimming lessons, or freediving introduction<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">11:00<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Free time \u2014 sun deck, reading, journaling, island walk if anchored near shore<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">13:00<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Lunch \u2014 light, fresh, nourishing<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">14:30<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Dolphin swim or snorkeling excursion (route-dependent)<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">16:30<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Afternoon yoga session on the lower salon<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">18:30<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Sunset meditation \u2014 anchored, golden light, open water<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:1px solid #E8DEF7;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">19:30<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Dinner \u2014 group meal, shared table, special evening on island when possible<\/div>\n<\/div>\n<div style=\"display:grid;grid-template-columns:90px 1fr;gap:20px;padding:20px 0;border-bottom:none;align-items:start;\">\n<div style=\"font-family:Fraunces,serif;font-size:24px;font-weight:600;color:#7C3AED;\">21:00<\/div>\n<div style=\"font-size:15px;color:#3A4554;line-height:1.6;padding-top:6px;\">Evening circle, stargazing, or free time<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align:center;margin-top:32px;color:#6B7585;font-size:15px;font-style:italic;\">Running a retreat? <a href=\"\/contact-us\/\" style=\"color:#7C3AED;\">Parlez-nous de votre programme<\/a> and we\u2019ll build the week around it.<\/p>\n<\/div>\n<\/section>\n<section class=\"pg-section\" style=\"background:#e0f7f4;color:#0B1929;\">\n<div class=\"pg-inner\">\n<div style=\"text-align:center;max-width:880px;margin:0 auto 56px;\"><span class=\"pg-eyebrow\">Exp\u00e9rience Signature<\/span><\/p>\n<h2 style=\"margin-top:14px;\">Some Moments Happen Here<br \/>That Don\u2019t Happen Anywhere Else.<\/h2>\n<p style=\"font-size:17px;color:#3A4554;margin-top:24px;line-height:1.75;\">La mer Rouge abrite certains des plus grands groupes de dauphins \u00e0 long bec r\u00e9sidents au monde \u2014 et deux endroits sur nos itin\u00e9raires vous rapprochent d'eux comme presque nulle part ailleurs.<\/p>\n<\/div>\n<div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(340px,1fr));gap:24px;margin-bottom:48px;\">\n<div style=\"background:#fff;padding:36px;border-radius:20px;border-top:4px solid #14B8A6;\">\n<div style=\"font-size:38px;margin-bottom:16px;\">\ud83d\udc2c<\/div>\n<h3 style=\"font-size:22px;margin-bottom:14px;color:#0B1929;\">Sataya \u2014 Dolphin House (Sud)<\/h3>\n<p style=\"font-size:15px;color:#3A4554;line-height:1.7;\">A sheltered reef in the southern Red Sea that a resident pod of several hundred spinner dolphins calls home year-round. They come to rest here \u2014 and they\u2019re used to boats. Guests enter the water quietly and the dolphins swim with them, around them. <strong>Ce n\u2019est pas un spectacle. C\u2019est leur maison et vous \u00eates un visiteur.<\/strong><\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:6px;margin-top:18px;\"><span style=\"background:rgba(15,155,142,.1);color:#0F766E;padding:5px 12px;border-radius:6px;font-size:12px;\">Pod r\u00e9sident \u2014 toute l'ann\u00e9e<\/span><span style=\"background:rgba(15,155,142,.1);color:#0F766E;padding:5px 12px;border-radius:6px;font-size:12px;\">Des centaines de dauphins<\/span><span style=\"background:rgba(15,155,142,.1);color:#0F766E;padding:5px 12px;border-radius:6px;font-size:12px;\">Plong\u00e9e en apn\u00e9e &amp; chasse sous-marine<\/span><span style=\"background:rgba(15,155,142,.1);color:#0F766E;padding:5px 12px;border-radius:6px;font-size:12px;\">Tous \u00e2ges<\/span><\/div>\n<\/div>\n<div style=\"background:#fff;padding:36px;border-radius:20px;border-top:4px solid #14B8A6;\">\n<div style=\"font-size:38px;margin-bottom:16px;\">\ud83d\udc2c<\/div>\n<h3 style=\"font-size:22px;margin-bottom:14px;color:#0B1929;\">Sha\u2019ab El Erg \u2014 Dolphin House (Nord)<\/h3>\n<p style=\"font-size:15px;color:#3A4554;line-height:1.7;\">L'\u00e9quivalent nordique \u2014 une formation r\u00e9cifale pr\u00e8s de Hurghada avec sa propre communaut\u00e9 de dauphins r\u00e9sidents. Accessible lors de safaris sur la route Nord et d'excursions d'une journ\u00e9e. Des eaux plus calmes et moins profondes en font un lieu id\u00e9al pour les d\u00e9butants, les enfants et ceux qui d\u00e9couvrent les eaux libres.<\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:6px;margin-top:18px;\"><span style=\"background:rgba(15,155,142,.1);color:#0F766E;padding:5px 12px;border-radius:6px;font-size:12px;\">Route nord accessible<\/span><span style=\"background:rgba(15,155,142,.1);color:#0F766E;padding:5px 12px;border-radius:6px;font-size:12px;\">Eaux calmes et peu profondes<\/span><span style=\"background:rgba(15,155,142,.1);color:#0F766E;padding:5px 12px;border-radius:6px;font-size:12px;\">Adapt\u00e9 aux d\u00e9butants &amp; aux enfants<\/span><\/div>\n<\/div>\n<\/div>\n<div style=\"background:#fff;padding:36px 40px;border-radius:20px;border-left:5px solid #7C3AED;max-width:860px;margin:0 auto;\">\n<h4 style=\"color:#7C3AED;font-family:Fraunces,serif;font-size:22px;margin-bottom:14px;\">Note concernant les enfants \u00e0 besoins sp\u00e9cifiques<\/h4>\n<p style=\"color:#3A4554;font-size:15px;line-height:1.7;margin-bottom:12px;\">Une observation r\u00e9currente \u00e0 bord d\u2019Aphrodite : les dauphins viennent d\u2019eux-m\u00eames au bateau. Ni appel\u00e9s, ni dress\u00e9s \u2014 ils apparaissent simplement pr\u00e8s de la coque, curieux et proches. Pour les enfants autistes, hypersensibles ou avec des troubles du d\u00e9veloppement, ces rencontres impr\u00e9vues comptent parmi les moments les plus profonds que leurs familles aient v\u00e9cus.<\/p>\n<p style=\"color:#3A4554;font-size:15px;line-height:1.7;margin:0;\"><strong>Nous ne le promettons pas. Nous ne le pouvons pas.<\/strong> But we sail the routes where it happens \u2014 and we create the conditions: calm water, slow movement, quiet on deck.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pg-section\" style=\"background:#FAF5EE;color:#0B1929;\">\n<div class=\"pg-inner\">\n<div style=\"text-align:center;max-width:780px;margin:0 auto 56px;\"><span class=\"pg-eyebrow\" style=\"background:rgba(124,58,237,.1);color:#7C3AED;\">Activit\u00e9s<\/span><\/p>\n<h2 style=\"margin-top:14px;\">La semaine est aussi remplie ou aussi calme que vous le souhaitez.<\/h2>\n<\/div>\n<div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:18px;\">\n<div style=\"background:#fff;padding:32px;border-radius:20px;border:1px solid #E8E2D7;\">\n<div style=\"font-size:36px;margin-bottom:14px;\">\ud83e\uddd8<\/div>\n<h4 style=\"margin-bottom:12px;color:#0B1929;font-size:18px;\">Yoga \u2014 Matin &amp; Soir<\/h4>\n<p style=\"font-size:15px;color:#3A4554;margin:0;line-height:1.6;\">Trois s\u00e9ances par jour \u2014 lever de soleil sur le pont, apr\u00e8s-midi \u00e0 l\u2019ombre, d\u00e9tente en soir\u00e9e. L\u2019animateur du s\u00e9jour con\u00e7oit la pratique. Le bateau offre l\u2019espace.<\/p>\n<\/div>\n<div style=\"background:#fff;padding:32px;border-radius:20px;border:1px solid #E8E2D7;\">\n<div style=\"font-size:36px;margin-bottom:14px;\">\ud83e\udde0<\/div>\n<h4 style=\"margin-bottom:12px;color:#0B1929;font-size:18px;\">M\u00e9ditation &amp; Exercices de respiration<\/h4>\n<p style=\"font-size:15px;color:#3A4554;margin:0;line-height:1.6;\">S\u00e9ances guid\u00e9es au mouillage \u2014 calme matinal, respiration au coucher du soleil, m\u00e9ditation sous le ciel \u00e9toil\u00e9. Le son porte diff\u00e9remment en eau libre. Le silence aussi.<\/p>\n<\/div>\n<div style=\"background:#fff;padding:32px;border-radius:20px;border:1px solid #E8E2D7;\">\n<div style=\"font-size:36px;margin-bottom:14px;\">\ud83c\udfca<\/div>\n<h4 style=\"margin-bottom:12px;color:#0B1929;font-size:18px;\">Cours de natation<\/h4>\n<p style=\"font-size:15px;color:#3A4554;margin:0;line-height:1.6;\">Pour les non-nageurs ou ceux qui souhaitent gagner en confiance dans l\u2019eau. Zones de mouillage calmes, instruction patiente, s\u00e9curit\u00e9 assur\u00e9e par zodiac. Adultes et enfants bienvenus.<\/p>\n<\/div>\n<div style=\"background:#fff;padding:32px;border-radius:20px;border:1px solid #E8E2D7;\">\n<div style=\"font-size:36px;margin-bottom:14px;\">\ud83c\udfdd<\/div>\n<h4 style=\"margin-bottom:12px;color:#0B1929;font-size:18px;\">Escales insulaires<\/h4>\n<p style=\"font-size:15px;color:#3A4554;margin:0;line-height:1.6;\">\u00celes inhabit\u00e9es pour des promenades, du temps sur la plage et le d\u00eener autour du feu de camp. Le genre d\u2019endroit qui n\u2019appara\u00eet pas sur les cartes et qui n\u00e9cessite un bateau pour \u00eatre atteint.<\/p>\n<\/div>\n<div style=\"background:#fff;padding:32px;border-radius:20px;border:1px solid #E8E2D7;\">\n<div style=\"font-size:36px;margin-bottom:14px;\">\ud83d\udc2c<\/div>\n<h4 style=\"margin-bottom:12px;color:#0B1929;font-size:18px;\">Nage avec les dauphins<\/h4>\n<p style=\"font-size:15px;color:#3A4554;margin:0;line-height:1.6;\">\u00c0 Sataya (sud) et Sha\u2019ab El Erg (nord) \u2014 groupes r\u00e9sidents, eaux calmes, inoubliable. L\u2019exp\u00e9rience que la plupart des invit\u00e9s mentionnent en premier en rentrant chez eux.<\/p>\n<\/div>\n<div style=\"background:#fff;padding:32px;border-radius:20px;border:1px solid #E8E2D7;\">\n<div style=\"font-size:36px;margin-bottom:14px;\">\ud83c\udf05<\/div>\n<h4 style=\"margin-bottom:12px;color:#0B1929;font-size:18px;\">Rituels du lever &amp; du coucher du soleil<\/h4>\n<p style=\"font-size:15px;color:#3A4554;margin:0;line-height:1.6;\">La lumi\u00e8re sur la mer Rouge \u00e0 l\u2019aube et au cr\u00e9puscule est incomparable. Le pont est \u00e0 vous \u2014 apportez votre pratique, votre appareil photo, ou rien du tout.<\/p>\n<\/div>\n<\/div>\n<p style=\"text-align:center;margin-top:32px;color:#6B7585;font-size:14px;font-style:italic;\">Aucun certificat de plong\u00e9e ni exp\u00e9rience aquatique pr\u00e9alable n\u2019est requis pour aucune activit\u00e9 lors de cette retraite. Toutes les sessions aquatiques sont encadr\u00e9es et accompagn\u00e9es.<\/p>\n<\/div>\n<\/section>\n<section class=\"pg-section\" style=\"background:#fff;color:#0B1929;\">\n<div class=\"pg-inner\">\n<div style=\"display:grid;grid-template-columns:1.1fr 1fr;gap:60px;align-items:center;\">\n<div><span class=\"pg-eyebrow\" style=\"background:rgba(124,58,237,.1);color:#7C3AED;\">Menu Alimentation &amp; Bien-\u00eatre<\/span><\/p>\n<h2 style=\"margin:14px 0 24px;\">Une Alimentation Qui Soutient la Pratique.<\/h2>\n<p style=\"line-height:1.75;\">Full-board buffet meals three times a day, plus mid-morning and afternoon snacks. The chef works with the retreat leader to align the menu with the programme: light mornings before practice, nourishing lunches after water sessions, warm dinners at anchor. <strong>Les besoins alimentaires sont trait\u00e9s comme une norme, et non comme des exceptions.<\/strong><\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:8px;margin-top:24px;\"><span style=\"background:#FAF5EE;color:#0B1929;padding:8px 14px;border-radius:99px;font-size:14px;font-weight:500;border:1px solid #E8E2D7;\">\ud83e\udd57 V\u00e9g\u00e9tarien<\/span><span style=\"background:#FAF5EE;color:#0B1929;padding:8px 14px;border-radius:99px;font-size:14px;font-weight:500;border:1px solid #E8E2D7;\">\ud83e\udd5b Sans lactose<\/span><span style=\"background:#FAF5EE;color:#0B1929;padding:8px 14px;border-radius:99px;font-size:14px;font-weight:500;border:1px solid #E8E2D7;\">\ud83c\udf3e Sensible au gluten<\/span><span style=\"background:#FAF5EE;color:#0B1929;padding:8px 14px;border-radius:99px;font-size:14px;font-weight:500;border:1px solid #E8E2D7;\">\ud83c\udf3f Favorable \u00e0 la d\u00e9tox<\/span><span style=\"background:#FAF5EE;color:#0B1929;padding:8px 14px;border-radius:99px;font-size:14px;font-weight:500;border:1px solid #E8E2D7;\">\ud83c\udf4b Jus frais quotidiens<\/span><span style=\"background:#FAF5EE;color:#0B1929;padding:8px 14px;border-radius:99px;font-size:14px;font-weight:500;border:1px solid #E8E2D7;\">\u2615 Caf\u00e9 &amp; tisanes<\/span><span style=\"background:#FAF5EE;color:#0B1929;padding:8px 14px;border-radius:99px;font-size:14px;font-weight:500;border:1px solid #E8E2D7;\">\u2705 Demandes alimentaires<\/span><\/div>\n<p style=\"margin-top:24px;font-size:14px;color:#6B7585;font-style:italic;\">Alcohol is available on board and billed separately. <strong>Le responsable de la retraite peut demander un environnement sans alcool pour l\u2019int\u00e9gralit\u00e9 de la charte \u2014 nous nous adaptons sans poser de questions.<\/strong><\/p>\n<\/div>\n<div style=\"aspect-ratio:1\/1;border-radius:24px;overflow:hidden;background:#FAF5EE;display:flex;align-items:center;justify-content:center;color:#6B7585;font-style:italic;\">Wellness menu photo<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pg-section\" style=\"background:#3d1f5e;color:#fff;\">\n<div class=\"pg-inner\">\n<div style=\"text-align:center;max-width:680px;margin:0 auto 56px;\"><span class=\"pg-eyebrow pg-eyebrow-white\">Tout compris<\/span><\/p>\n<h2 style=\"margin-top:14px;color:#fff;\">Un Seul Prix. Aucune Surprise.<\/h2>\n<\/div>\n<div style=\"display:grid;grid-template-columns:1.4fr 1fr;gap:24px;\">\n<div style=\"background:rgba(255,255,255,.06);padding:40px 36px;border-radius:24px;border:1px solid rgba(255,255,255,.1);\">\n<h3 style=\"font-family:Manrope,sans-serif;font-size:14px;font-weight:700;text-transform:uppercase;letter-spacing:2px;color:#C4B5FD;margin-bottom:24px;\">\u2713 Toujours inclus<\/h3>\n<ul style=\"list-style:none;padding:0;margin:0;color:rgba(255,255,255,.92);\">\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Bateau complet (charte) ou cabine priv\u00e9e (individuel)<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Tous les repas \u2014 petit-d\u00e9jeuner, d\u00e9jeuner &amp; d\u00eener<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Snacks, caf\u00e9, th\u00e9, jus &amp; boissons gazeuses<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Tapis de yoga sur le pont<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>\u00c9quipement de snorkeling (palmes, masques)<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Transferts en zodiac &amp; soutien aquatique<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Soutien et instruction pour la nage<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Excursions de nage avec les dauphins (selon l\u2019itin\u00e9raire)<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Escales sur les \u00eeles &amp; d\u00eener au coin du feu<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Wi-Fi gratuit \u00e0 bord<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Serviettes, peignoirs &amp; chaussons<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Service de m\u00e9nage quotidien<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Transferts groupe a\u00e9roport\/h\u00f4tel (Hurghada)<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#C4B5FD;font-weight:700;flex-shrink:0;\">\u2713<\/span><span>Place pour l\u2019accompagnateur du groupe \u2014 offerte (charte compl\u00e8te)<\/span><\/li>\n<\/ul>\n<\/div>\n<div style=\"background:rgba(255,255,255,.06);padding:40px 36px;border-radius:24px;border:1px solid rgba(255,255,255,.1);\">\n<h3 style=\"font-family:Manrope,sans-serif;font-size:14px;font-weight:700;text-transform:uppercase;letter-spacing:2px;color:#FBBF24;margin-bottom:24px;\">+ Suppl\u00e9ments Optionnels<\/h3>\n<ul style=\"list-style:none;padding:0;margin:0;color:rgba(255,255,255,.92);\">\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#FBBF24;font-weight:700;flex-shrink:0;\">+<\/span><span>Boissons alcoolis\u00e9es<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#FBBF24;font-weight:700;flex-shrink:0;\">+<\/span><span>Cours de certification en apn\u00e9e (AIDA)<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#FBBF24;font-weight:700;flex-shrink:0;\">+<\/span><span>Location de mat\u00e9riel de plong\u00e9e<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#FBBF24;font-weight:700;flex-shrink:0;\">+<\/span><span>Forfait plong\u00e9e sous-marine<\/span><\/li>\n<li style=\"padding:12px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:15px;display:flex;gap:12px;\"><span style=\"color:#FBBF24;font-weight:700;flex-shrink:0;\">+<\/span><span>Massage ou soins corporels (si organis\u00e9s par l\u2019animateur de la retraite)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pg-section\" id=\"booking\" style=\"background:#FAF5EE;color:#0B1929;\">\n<div class=\"pg-inner\">\n<div style=\"text-align:center;max-width:680px;margin:0 auto 56px;\"><span class=\"pg-eyebrow\" style=\"background:rgba(124,58,237,.1);color:#7C3AED;\">Deux Voies<\/span><\/p>\n<h2 style=\"margin-top:14px;\">Animez une Retraite. Ou Rejoignez-en une.<\/h2>\n<\/div>\n<div style=\"display:grid;grid-template-columns:1.3fr 1fr;gap:24px;\">\n<div style=\"background:#3d1f5e;color:#fff;padding:40px;border-radius:24px;\"><span style=\"display:inline-block;background:rgba(124,58,237,.3);color:#fff;padding:6px 14px;border-radius:99px;font-size:12px;font-weight:700;letter-spacing:1px;margin-bottom:18px;\">\u26f5 EXCLUSIVIT\u00c9 DU NAVIRE COMPLET<\/span><\/p>\n<h3 style=\"color:#fff;font-size:28px;margin-bottom:14px;\">Affr\u00e8tement Complet<\/h3>\n<p style=\"color:rgba(255,255,255,.78);font-size:15px;margin-bottom:24px;\"><strong style=\"color:#fff;\">Pour :<\/strong> Retreat leaders, yoga teachers, wellness coaches with their own community.<\/p>\n<p style=\"color:rgba(255,255,255,.78);font-size:15px;margin-bottom:24px;\"><strong style=\"color:#fff;\">Ce que vous obtenez :<\/strong> All 11 cabins, full programme control, tour leader sails free, menu customization, organizational support.<\/p>\n<p style=\"color:rgba(255,255,255,.78);font-size:15px;margin-bottom:32px;\"><strong style=\"color:#fff;\">Tarifs :<\/strong> On request \u2014 based on dates, group size, route.<\/p>\n<p><a class=\"pg-btn pg-btn-white\" href=\"\/contact-us\/\">Demander un devis d'affr\u00e8tement \u2192<\/a><\/div>\n<div style=\"background:#fff;padding:40px;border-radius:24px;border:2px solid #E8E2D7;\"><span style=\"display:inline-block;background:rgba(124,58,237,.1);color:#7C3AED;padding:6px 14px;border-radius:99px;font-size:12px;font-weight:700;letter-spacing:1px;margin-bottom:18px;\">\ud83d\udd14 REJOIGNEZ LA LISTE D\u2019ATTENTE<\/span><\/p>\n<h3 style=\"font-size:24px;margin-bottom:14px;\">Cabine Individuelle<\/h3>\n<p style=\"color:#3A4554;font-size:15px;margin-bottom:18px;\"><strong>Pour :<\/strong> Solo travelers, couples, and small groups who want the retreat experience without organizing a full group.<\/p>\n<p style=\"color:#3A4554;font-size:15px;margin-bottom:18px;\"><strong>Ce que vous obtenez :<\/strong> Private cabin, full programme participation, all-inclusive comfort.<\/p>\n<p style=\"color:#3A4554;font-size:15px;margin-bottom:32px;\"><strong>Disponibilit\u00e9 :<\/strong> Released when open weeks are confirmed \u2014 join waitlist to be notified.<\/p>\n<p><a class=\"pg-btn\" style=\"background:#7C3AED;color:#fff;\" href=\"\/contact-us\/\">Rejoindre la Liste d\u2019Attente \u2192<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pg-section\" style=\"background:linear-gradient(135deg,#7C3AED 0%,#3d1f5e 100%);color:#fff;text-align:center;\">\n<div class=\"pg-inner\"><span class=\"pg-eyebrow pg-eyebrow-white\">Pr\u00eat \u00e0 planifier ?<\/span><\/p>\n<h2 style=\"color:#fff;margin-top:14px;\">Parlez-Nous de Votre Retraite.<\/h2>\n<p style=\"font-size:19px;color:rgba(255,255,255,.85);margin:24px auto 56px;max-width:680px;\">Que vous planifiiez une retraite pour votre communaut\u00e9 ou que vous cherchiez une cabine individuelle lors d\u2019une semaine ouverte \u2014 contactez-nous et nous r\u00e9pondrons sous 24 heures.<\/p>\n<div style=\"display:flex;gap:14px;flex-wrap:wrap;justify-content:center;\"><a class=\"pg-btn pg-btn-white\" href=\"\/contact-us\/\">Planifiez votre retraite<\/a><a class=\"pg-btn pg-btn-ghost\" href=\"https:\/\/wa.me\/\" target=\"_blank\" rel=\"noopener\">Contactez-nous sur WhatsApp \u2192<\/a><\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Retraite de Yoga &amp; Bien-\u00eatre Seven Days. Open Water.No Noise. Une retraite de yoga et bien-\u00eatre \u00e0 bord du M\/Y Aphrodite \u2014 s\u00e9ances matinales sur le pont, nage avec les dauphins, plong\u00e9e en apn\u00e9e, m\u00e9ditation au mouillage, et une cuisine qui soutient l&#8217;exp\u00e9rience. Affr\u00e8tements complets pour les animateurs de retraite. Cabines individuelles selon disponibilit\u00e9. Planifiez [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-820","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aphrodite.highendeg.com\/fr\/wp-json\/wp\/v2\/pages\/820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aphrodite.highendeg.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aphrodite.highendeg.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aphrodite.highendeg.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aphrodite.highendeg.com\/fr\/wp-json\/wp\/v2\/comments?post=820"}],"version-history":[{"count":0,"href":"https:\/\/aphrodite.highendeg.com\/fr\/wp-json\/wp\/v2\/pages\/820\/revisions"}],"wp:attachment":[{"href":"https:\/\/aphrodite.highendeg.com\/fr\/wp-json\/wp\/v2\/media?parent=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}